Category Archives: Uncategorized

Hi folks! What the heck?!…I can’t even remember the last post I wrote! With Winter and knee pain, I haven’t been excited about any new workouts or anything, so I have mostly been walking and keeping busy. Since they say, … Continue reading →

Many people consider themselves die-hard Juicers and others swear by Smoothies…but which one is best for you? Now, making a good Smoothie with my Vitamix was one of the things I looked forward to after a run or good workout … Continue reading →

New year, time to get back in gear! Anyone else overdo things over the holidays? Thanksgiving, Christmas, New Years, Hanukkah, Birthday…? I can’t be the only one who overate or drank and didn’t work out as much as I would’ve … Continue reading →

I’m definitely not a very consistent blog writer. After all, I do this for fun and to hopefully inspire others. Not only are you getting one topic tonight… you are getting four! So, without a specific theme, let’s just talk … Continue reading →

“Everybody be cool this is a robbery!” “Any of you [Swear]-ing [Swear]s move and I’ll execute every [Swear]-ing last one of you!” Aside from all the profanity, if anyone hasn’t seen Tarantino’s movie “Pulp Fiction”, above was one of the … Continue reading →

Sometimes I just don’t have the motivation I need to get me to exercise, but today, talking at work, I was inspired by another’s enthusiasm! Yes, I’ve said it before – it is much easier to keep exercising if you … Continue reading →