Category Archives: Uncategorized

New year, time to get back in gear! Anyone else overdo things over the holidays? Thanksgiving, Christmas, New Years, Hanukkah, Birthday…? I can’t be the only one who overate or drank and didn’t work out as much as I would’ve … Continue reading →

I’m definitely not a very consistent blog writer. After all, I do this for fun and to hopefully inspire others. Not only are you getting one topic tonight… you are getting four! So, without a specific theme, let’s just talk … Continue reading →

“Everybody be cool this is a robbery!” “Any of you [Swear]-ing [Swear]s move and I’ll execute every [Swear]-ing last one of you!” Aside from all the profanity, if anyone hasn’t seen Tarantino’s movie “Pulp Fiction”, above was one of the … Continue reading →

Sometimes I just don’t have the motivation I need to get me to exercise, but today, talking at work, I was inspired by another’s enthusiasm! Yes, I’ve said it before – it is much easier to keep exercising if you … Continue reading →

Believe it or not, I have been wearing a few different models, but of one certain brand of pedometer, pretty much EVERY day for over two years now. It’s not just one of those lame, belt buckle-sized ones that have … Continue reading →

Who isn’t looking for the easiest form of exercise on Earth, that can be done while listening to an exciting audio story in which you will get fully immersed in?! Would any of you prefer to walk instead of run? … Continue reading →

So many of us may be not doing any activity because we are waiting for the perfect exercise for our interest. Should I walk, bike, garden, lift weights, or what?! This past Sunday was the Chicago, “Bike the Drive”, which … Continue reading →

Many of us travel. Okay, maybe I, personally, don’t travel so much, but I know many of YOU travel. Whether it be for work or just for fun. And yes, even if we are on vacation, sometimes we “get a … Continue reading →

I just got home, after doing “Workout Wednesdays” with some of my coworkers. They all opted for the yoga class tonight (yawn), but I did elliptical and weight training until they got out an hour later. It felt good doing … Continue reading →