Category Archives: Uncategorized

Getting Back on Track

New year, time to get back in gear! Anyone else overdo things over the holidays? Thanksgiving, Christmas, New Years, Hanukkah, Birthday…? I can’t be the only one who overate or drank and didn’t work out as much as I would’ve … Continue reading

Posted in Uncategorized | Leave a comment

Let’s just talk…

I’m definitely not a very consistent blog writer. After all, I do this for fun and to hopefully inspire others. Not only are you getting one topic tonight… you are getting four! So, without a specific theme, let’s just talk … Continue reading

Posted in Uncategorized | Leave a comment

You can do whatever you want to do – if you just put enough effort, pain, love or time into it!

“Everybody be cool this is a robbery!” “Any of you [Swear]-ing [Swear]s move and I’ll execute every [Swear]-ing last one of you!” Aside from all the profanity, if anyone hasn’t seen Tarantino’s movie “Pulp Fiction”, above was one of the … Continue reading

Posted in Uncategorized | 2 Comments

Healthy-snacks you probably already have at home

Sometimes I just don’t have the motivation I need to get me to exercise, but today, talking at work, I was inspired by another’s enthusiasm! Yes, I’ve said it before – it is much easier to keep exercising if you … Continue reading

Posted in Uncategorized | 1 Comment

Can you walk? Well, track it with a Fitbit pedometer (plus more!)

Believe it or not, I have been wearing a few different models, but of one certain brand of pedometer, pretty much EVERY day for over two years now. It’s not just one of those lame, belt buckle-sized ones that have … Continue reading

Posted in Uncategorized | 3 Comments

“Walk,” don’t run! The fate of the world is up to YOU!

Who isn’t looking for the easiest form of exercise on Earth, that can be done while listening to an exciting audio story in which you will get fully immersed in?! Would any of you prefer to walk instead of run? … Continue reading

Posted in Uncategorized | 4 Comments

Find something and just try it

So many of us may be not doing any activity because we are waiting for the perfect exercise for our interest. Should I walk, bike, garden, lift weights, or what?! This past Sunday was the Chicago, “Bike the Drive”, which … Continue reading

Posted in Uncategorized | 3 Comments

Work Out Anywhere, Anytime

Many of us travel. Okay, maybe I, personally, don’t travel so much, but I know many of YOU travel. Whether it be for work or just for fun. And yes, even if we are on vacation, sometimes we “get a … Continue reading

Posted in Uncategorized | Leave a comment

As they say, “Variety is the spice of life!”

Join me for a moment in my shower. Don’t be nervous… I don’t just let anyone in here with me, but all are welcome! Oh, get your heads out of the gutter! I’m talking about variety here. Who else likes … Continue reading

Posted in Health/Fitness Tips, Miscellaneous, Uncategorized | 1 Comment

I have many layers to me

I just got home, after doing “Workout Wednesdays” with some of my coworkers. They all opted for the yoga class tonight (yawn), but I did elliptical and weight training until they got out an hour later. It felt good doing … Continue reading

Posted in Uncategorized | 2 Comments