Category Archives: Health/Fitness Tips

“Some beats none.” That’s a quote from one of Jon Acuff‘s audio books that really hit me and keeps coming to my mind. I even wrote it on a sticky-note and placed it on my cube wall at work. As … Continue reading →

Today, I’m going to be all over the board, so try and keep up! First of all, it has been a looooooooooong winter! Maybe not too much snow or horrible weather, but certainly not very conducive to doing much outdoors … Continue reading →

I had a really good conversation over some wine tonight – after all, some say 1 to 2 glasses of red wine is actually good for you! What I realized even after going home, was that it’s all about your … Continue reading →

Hi gang, it’s been a little while since we last talked! No different than all of you around this time of year, I have been busy with the holidays as well as “life” in general. I also had a little … Continue reading →

Today’s post is related to exercising, but it could be about anything you do in your life, day-in – day-out, that may be wearing a boring rut in. I have been going to the same 24-hour health club about 3 … Continue reading →

Let’s be honest… the daily routine of working out consistently can sometimes become a drag. I constantly need to find new ways to keep me motivated to continue exercising, whether that be switching it up between biking, running, strength training, … Continue reading →

Whether it’s snowing outside or you just don’t want to travel 20 minutes each way to and from the gym – it’s always a good idea to have some basic workout equipment at home. And the perfect way to use … Continue reading →

First of all – Happy New Year! This is the year we really kick it up a notch and eat better, get more exercise and become happier – who’s with me?! I took a little time away from blogging through … Continue reading →