Monthly Archives: January 2014

I have many layers to me

I just got home, after doing “Workout Wednesdays” with some of my coworkers. They all opted for the yoga class tonight (yawn), but I did elliptical and weight training until they got out an hour later. It felt good doing … Continue reading

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Do you have “Post Holiday Stress Disorder (PHSD)?”

Hello again, everyone – I have missed you! Happy New Year! I took the last three weeks of the holidays off from many things… work, shaving, writing posts and unfortunately, eating healthy and going to the gym.  And where did … Continue reading

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