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Recent Posts
- The book that’s worth the years in the making… “Make Time To Change”
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Monthly Archives: March 2012
“CHANGE YOUR FATITUDE TO RIPATUDE”!
So… Friday evening I opened up a delivered box, expecting to see one Kettle Weight and one DVD that I’ve been waiting for, and what do I find instead? A plethora of DVDs, including a very well-done “6 Week Transformation” … Continue reading
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12 Ways to Keep Yourself Motivated For Your Workouts/Exercise
Let’s be honest… the daily routine of working out consistently can sometimes become a drag. I constantly need to find new ways to keep me motivated to continue exercising, whether that be switching it up between biking, running, strength training, … Continue reading
Posted in Health/Fitness Tips, Miscellaneous, Uncategorized
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Is this the right exercise for me?
Today, I was inspired by a 1-page “Cheat Sheet” by Sarah Kathleen Peck on her blog at ItStartsWith.com, which was titled “Is this the right job for me.” It got me thinking that a similar “flowchart” tool could be adapted … Continue reading
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Sitting Is Killing You!
My buddy Dan C. sent me something a little while ago… according to studies from MedicalBillingandCoding.org, (AWESOME Information Graphic there – so click on that link above!) “Sitting 6+ hours per day makes you up to 40% likelier to die … Continue reading
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