Monthly Archives: September 2011


“Getting half an hour of moderate to vigorous exercise five times a week cuts your risk of dying from all causes in half.” [Did you hear that? HALF!] “…in a series of studies stretching back over a decade, Williams [Paul] … Continue reading

Posted in Health/Fitness Tips, Miscellaneous | 5 Comments

Inspiration and Marathon Tips from Diana

Wow, we are only 13 days away from the Bank of America Chicago Marathon. I still can’t believe I am going to do this! I want to thank each one of you for the inspiration you have provided me. I … Continue reading

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Special In-Depth Interview with Marathon Training, “Charlie the Dog!”

It’s been a while since I’ve had the pleasure of interviewing one of our own US TL&D members, because I’ve had a difficult time sniffing out someone new. So, I’m very happy to have had the opportunity to interview Diane … Continue reading

Posted in Chicago Marathon, Interview, Miscellaneous | Leave a comment

“McRunner” Joe D’Amico “runs” Hamburger U for a day

This past Wednesday, September 7th, we had a special guest speaker visit HU. It was Joe D’Amico, also known as the “McRunner.” He gave an inspirational talk to US TL&D folks as well as others in McDonald’s who attended. Joe … Continue reading

Posted in Chicago Marathon, Events, Interview, Miscellaneous | Leave a comment

Super-Easy Asian Slaw Recipe

Here’s another really tasty recipe from The New Abs Diet Cookbook, which I changed to make it easier and therefore made it “my own” recipe. It has a really unique, but awesome, flavor and is super-easy and healthy! 2 cups … Continue reading

Posted in Recipes | 2 Comments