-
Recent Posts
- The book that’s worth the years in the making… “Make Time To Change”
- Vitamix Blender sale – one of the best investments you can make
- My first Amazon Kindle book release! “Fun Fixes – Lasting Weight Loss Through Easy Exercise & Healthy Eating”
- Did I get scammed?
- A new way of stepping outside of the box
Categories
Archives
- April 2018
- March 2018
- November 2017
- October 2017
- August 2017
- June 2017
- May 2017
- January 2016
- September 2015
- August 2015
- May 2015
- February 2015
- January 2015
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- April 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
Monthly Archives: September 2011
MOVE!
“Getting half an hour of moderate to vigorous exercise five times a week cuts your risk of dying from all causes in half.” [Did you hear that? HALF!] “…in a series of studies stretching back over a decade, Williams [Paul] … Continue reading
Posted in Health/Fitness Tips, Miscellaneous
5 Comments
Inspiration and Marathon Tips from Diana
Wow, we are only 13 days away from the Bank of America Chicago Marathon. I still can’t believe I am going to do this! I want to thank each one of you for the inspiration you have provided me. I … Continue reading
Posted in Uncategorized
Leave a comment
Special In-Depth Interview with Marathon Training, “Charlie the Dog!”
It’s been a while since I’ve had the pleasure of interviewing one of our own US TL&D members, because I’ve had a difficult time sniffing out someone new. So, I’m very happy to have had the opportunity to interview Diane … Continue reading
Posted in Chicago Marathon, Interview, Miscellaneous
Leave a comment
“McRunner” Joe D’Amico “runs” Hamburger U for a day
This past Wednesday, September 7th, we had a special guest speaker visit HU. It was Joe D’Amico, also known as the “McRunner.” He gave an inspirational talk to US TL&D folks as well as others in McDonald’s who attended. Joe … Continue reading
Posted in Chicago Marathon, Events, Interview, Miscellaneous
Leave a comment
Super-Easy Asian Slaw Recipe
Here’s another really tasty recipe from The New Abs Diet Cookbook, which I changed to make it easier and therefore made it “my own” recipe. It has a really unique, but awesome, flavor and is super-easy and healthy! 2 cups … Continue reading
Posted in Recipes
2 Comments
